Ritual Gym Singapore a.k.a. The 30-minute gym is my first ever gym encounter. The thought of going to a gym is indeed fun and IG-worthy (humblebrag posts) but once I actually started to get into the swing of total body work out, for the very first time and for just one set of 14 different exercise movements – feeling of light-headedness kicked in. I had to do 3 sets with 30 seconds or less rest time. I understand shortness of breath is my body’s normal reaction to sudden muscle exertion, simply put “because I never exercise on a regular basis”. The only cardio activity I do is swimming and that too is not very often. Lazy. I hear you.
Ritual Gym has a work out concept perfect for yuppies, busy bees, and people like me who might not be able to stand an hour or two in a gym.
“We’re the gym for busy people.” ~ Ritual
The training at Ritual combines both cardio and strength training into one efficient 20-minute session.
